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Insights & inspiration

Welcome to a place where insights and knowledge meet innovation! For those interested in the latest developments in weight loss, obesity, health, and medicine, we have created an article collection. This curated material is your key to a deeper understanding and insights into an area that is constantly evolving and expanding.

Whether you are a patient, healthcare provider, or simply interested in the field, our collection is a valuable resource. We are here to support you every step of the way!

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Mental health
10 tips for maintaining weight despite your brain's urges
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Mental health
Navigating obesity: Exploring food noise and medications
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Health and lifestyle
Incretin hormone therapy: effective, supervised, and essential for long-term weight loss success
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Health and lifestyle
A long-term, individualised weight loss programme for lasting change
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Health and lifestyle
Personalised long-term support for sustainable weight loss.
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Medicine
Breakthrough weight-loss drug cuts diabetes risk by 94%
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Medicine
Understanding weight loss drugs: exploring good practices and safe options
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Medicine
What to think about when travelling with refrigerated weight loss medication (Wegovy, Ozempic, Mounjaro, Saxenda etc)
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Nutrition & Recipes
Navigating weight management with PCOS: how changing your diet can relieve your symptoms
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Medicine
The Yazen model: Obesity care through a comprehensive digital approach integrating medical treatment, lifestyle intervention, and social support
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Nutrition & Recipes
Yoghurt bark with fruit and berries
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Nutrition & Recipes
Teriyaki salmon with noodles and stir-fried vegetables
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Nutrition & Recipes
Quinoa salad with soybeans and feta cheese
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Nutrition & Recipes
Quick mango and coconut ice cream
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Nutrition & Recipes
Cream cheese stuffed chicken with oven-roasted vegetables and rice
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Nutrition & Recipes
Marinated pork fillet with pesto potato salad
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Nutrition & Recipes
Lentil and sweet potato soup
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Nutrition & Recipes
Korean noodle stir-fry with minced chicken
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Nutrition & Recipes
Hot sandwich with turkey, honey mustard and goat cheese
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Nutrition & Recipes
Halloumi breaded chicken with sweet potatoes, vegetables and dip sauce
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Nutrition & Recipes
Greek quinoa bowl with tzatziki
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Nutrition & Recipes
Egg fried rice
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Nutrition & Recipes
Crispy chicken with vegetables in sweet and sour sauce
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Nutrition & Recipes
Couscous salad with chicken, feta cheese and dried apricots
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Nutrition & Recipes
Avocado sandwich with cottage cheese and tomato
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Medicine
Examining the effectiveness of a new digital care model on weight loss for people living with obesity
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Nutrition & Recipes
Mealsizer® during weight loss with medication (such as GLP-1, for eg. Ozempic or Wegovy)
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Physical activity
Full body strength training - tips for good exercises to get started
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Health and lifestyle
Understanding weight gain: The role of genetics, lifestyle, and internal thermostat
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Health and lifestyle
Why and how to start exercising
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Medicine
The Synergy between Ozempic, Wegovy, & a Healthy Lifestyle
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Medicine
The Rise of Ozempic, Wegovy, Mounjaro and new pills for weight loss
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