Quick Oven-Baked Salmon
By Tristan Welch
Simple, nutritious, and full of fresh flavour, this Quick Oven-Baked Salmon is an ideal weeknight meal. Ready in under 25 minutes, perfectly baked salmon is paired with colourful vegetables and a light, creamy dill sauce made with quark and lemon. It’s a one-dish wonder that proves healthy eating can be easy, comforting, and delicious—perfect for busy days when you want clean, wholesome food without the fuss.
.svg)
Quick Oven-Baked Salmon
Serves: 2
INGREDIENTS:
- 300 g salmon fillet
- 400 g frozen veg mix (peas, carrot, cauliflower, peppers)
- 200 g natural quark (0.2% fat)
- 2 tsp fish stock
- 2 lemon wedge
- 2 tbsp fresh dill
- Salt & pepper
METHOD:
- Preheat oven to 200°C.
- Place salmon and veg in a baking dish.
- Bake 15–20 minutes until cooked through.
- Mix quark with stock, dill, and lemon juice for sauce.
- Serve salmon and veg with sauce.
Comments:
Allergens:
Nutrition (per serving): 479 kcal • Protein 50 g • Carbs 17 g • Fat 22 g • Fibre 7 g
November 14, 2025
January 5, 2026
Start your weight loss journey with Yazen today
Everything you need to do is to create an account and answer some questions about your health
.svg)
.svg)
More articles
Salmon bowl with rice – protein-rich and nutrient-dense
A protein-rich salmon bowl is a nutrient-dense meal that can actively support your weight loss by keeping you full, stabilising blood sugar, and preserving your vital muscle mass. By combining omega-3-rich salmon with fibre-rich vegetables, edamame beans, and whole grains, you create a balanced bowl that is both nutrient-dense and protein-rich. This guide explains exactly why these ingredients are optimal for your health, how to prepare the meal effectively for the week's lunch boxes, and the profound benefits the dish provides for your body.