Nutrition
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L-glutamine and weight loss: science and myths
Lose weight with rehydration solution? Here’s why that’s a misconception
How much protein per day to build muscle
Does protein timing matter for building muscle?
Vitamins and minerals – small but essential
The Paleo diet – eat like in the Stone Age
5:2 – the diet that became a global trend
Intermittent fasting – eating windows for improved health and weight loss?
The keto diet – a fat-burning diet
The GI method (glycaemic index): a diet for more stable blood sugar levels
Navigating weight management with PCOS: how changing your diet can relieve your symptoms
Mealsizer® during weight loss with medication (such as GLP-1, for eg. Ozempic, Wegovy or Mounjaro)
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Mediterranean diet and Nordic diet
The plate model – a simple guide to balanced meals
