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Insights & inspiration

Welcome to a place where insights and knowledge meet innovation! For those interested in the latest developments in weight loss, obesity, health, and medicine, we have created an article collection. This curated material is your key to a deeper understanding and insights into an area that is constantly evolving and expanding.

Whether you are a patient, healthcare provider, or simply interested in the field, our collection is a valuable resource. We are here to support you every step of the way!

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Recipes
Hot sandwich with turkey, honey mustard and goat cheese
Recipes
Halloumi breaded chicken with sweet potatoes, vegetables and dip sauce
Recipes
Greek quinoa bowl with tzatziki
Recipes
Egg fried rice
Recipes
Crispy chicken with vegetables in sweet and sour sauce
Recipes
Couscous salad with chicken, feta cheese and dried apricots
Recipes
Avocado sandwich with cottage cheese and tomato
Science and publications
Examining the effectiveness of a new digital care model on weight loss for people living with obesity
Nutrition
Mealsizer® during weight loss with medication (such as GLP-1, for eg. Ozempic, Wegovy or Mounjaro)
Physical activity
Full body strength training - tips for good exercises to get started
Health and lifestyle
Understanding weight gain: The role of genetics, lifestyle, and internal thermostat
Health and lifestyle
Why and how to start exercising
Medicine
The Synergy between Ozempic, Wegovy, & a Healthy Lifestyle
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